Aromatherapy is the holistic therapeutic application of genuine and authentic plant derived essential oils for enhancing the physical, emotional, mental health of the individual.
Aromatherapy is often a misunderstood and undervalued holistic therapy in the Australia possibly due to its commercial exploitation. Aromatherapy is, however, an incredible holistic and complementary therapy, which is gaining in recognition as more and more healthcare professionals incorporate it into their practice and more individuals incorporate essential oils into their daily life for self-care as well as to care for family and friends.
What are the benefits of aromas? Aromatherapy uses essential oils to help treat various ailments. Learn how to use these oils for yourself and others below and in further detail here.
Relaxation
Essential oils are natural scents used to promote relaxation. They can help reduce stress and anxiety, improve sleep quality, and even boost mood.
Stress Relief
There are several ways to use essential oils to relieve stress. You can diffuse them into the air, add them to bath water, or apply them topically.
Improved sleep
Essential oils are often used as natural remedies for insomnia because they help promote relaxation and calmness. They also help improve sleep quality by reducing anxiety and promoting restful sleep.
Better mood
In addition to helping with sleep, essential oils can also help reduce stress and boost energy levels. You can use them to make yourself feel more relaxed and energized.
Increased energy
Essential oils can improve your mood by increasing your energy level. They can also help you relax and unwind after a stressful day.