A spring clean has become an annual ritual in many homes. But when you're trying to declutter your home, it's easy to overlook those things that really matter. Here are five essential oils that will help you cleanse your home and yourself.
Lemon
Lemon eucalyptus oil is one of the most powerful cleaners available. It helps eliminate odors and freshens up any space. This oil also works well as a deodorizer and disinfectant. Lemon brings a refreshing and cleansing aroma and is known to have powerful antioxidant properties. Like lavender oil, it is used in the supporting symptoms of allergies because it works as a natural antihistamine. It can help in clearing sinuses and reducing congestion.
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Peppermint
If you're looking for an uplifting scent, peppermint essential oil will do the trick. It's known for its ability to improve mood and relieve stress.
Eucalyptus
This oil has been used since ancient times as a natural remedy for respiratory ailments. It also helps with headaches, colds, and flu.
Lavender
Lavender oil is one of the most popular essential oils because it's so versatile. You can use it alone or mix it with other oils. Lavender oil is often combined with chamomile oil to make an effective sleep aid.
Lavender helps soothe symptoms during allergy season thanks to its ability to calm and reduce inflammation. It has been studied to reduce allergic inflammation as well as the enlargement of mucous cells. Lavender also has been studied to soothe headaches and tension related to stress and anxiety. In the below study 129 headache attacks, 92 responded entirely or partially to lavender. The percentage who responded was significantly higher than the placebo group.
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Sasannejad P, Saeedi M, Shoeibi A, Gorji A, Abbasi M, Foroughipour M. Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial. Eur Neurol. 2012;67(5):288-91. doi: 10.1159/000335249. Epub 2012 Apr 17. PMID: 22517298.
Rosemary
Rosemary oil has been used as a natural remedy for centuries. It was once believed to promote longevity and prevent cancer. Today, rosemary oil is still used to treat colds, flu, and sore throats. It also helps relieve stress and anxiety.