Traveling can be stressful, especially for those who are prone to motion sickness. To keep yourself feeling well on the road, try these simple tricks.
Eat Healthy Foods
If you're going to eat while you're away, make sure you pack healthy foods that won't spoil quickly. You should also avoid eating too much at one sitting, as this can cause indigestion.
Take Care of Yourself
Traveling can be stressful, so it's important to keep yourself well-rested and hydrated. Try to drink plenty of water throughout the day, especially before meals.
Exercise Regularly
If you're going to be on the road for an extended period of time, make sure to exercise regularly. This will help you stay healthy while away from home. You should also try to eat as healthy as possible while you're traveling. We recommend backing workout bands and a skipping rope.
Take Care of Your Skin
If you're going to be spending some time outdoors, make sure you pack sunscreen with an Zinc. You should also wear sunglasses to protect your eyes from the sun's harmful rays. Another great product to use whilst on the plane is Rose Hydrosol a refreshing spray to cool and hydrate. Use directly on the face and body as a toner to help retain moisture and revitalise the skin.
Take Care of Your Mind
Travelling can be stressful, especially catching a plane. We recommend brining a calming roll on blend with you on the plane. Our favourite organic calming blends (good for you and the planet) are Utopia and Sanctuary. Just roll them onto your pulse points and breathe in the fruity aroma.
